Resources

January is goal-setting season, but let’s face it—most resolutions don’t survive past February. The issue isn’t that your goals are too ambitious; it’s that they aren’t set up for success. And here’s the thing: creating goals that stick is a skill, not a stroke of luck.

While I remember childhood holidays as a magical time, for the grown-ups making the magic it can feel like a whirlwind of to-do lists, social commitments, and constant demands on your time and energy. For parents especially, it can be easy to get caught up in the hustle and lose sight of the moments that matter most. 

December is one of my favorite months, mostly because my mom made the holidays absolutely magical for me as a child. As an adult, I look back and am in awe of how much planning she did to make the entire month incredible — skills I now know we can deliberately teach children. 

Supporting students with their executive function skills at the start of the year is extremely important (and helpful)!

The impact of stress on executive function skills is one of my favorite topics because it relates to pretty much every person who is reading this. Are you a human? Then, you probably need to hear this: Stress negatively impacts your executive function skills. 

If you’ve ever wondered why some days feel like you’re crushing it while others feel like one long game of “What am I even doing?” — welcome to the world of executive function.

Executive function is a set of mental skills that act like the CEO of your brain…

Tips for supporting students with ADHD

Executive function (EF) skills aren’t static — they can be learned, strengthened, and supported at any age. While some people might naturally excel in areas like planning or flexibility, these skills are like muscles that grow with practice, guidance, and the right environment.