Holistic Executive Function Toolkit

Practical strategies, real-life examples, and stress management tools to help families build calm, connection, and follow-through.

If you’ve ever felt like you’re managing 100 moving parts — homework, chores, emotions, schedules — all while trying to keep your own sanity, you’re not alone.

Executive function skills are the foundation of how we plan, focus, regulate emotions, and get things done. When those skills feel shaky (for our kids or ourselves), everything else starts to wobble.

That’s why we created the Holistic Executive Function Toolkit — a practical, family-focused approach to strengthening EF skills at home.

Apply now to join our pilot group!

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Apply now to join our pilot group! 〰️

What you’ll get

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    Self-paced online toolkit — start anytime

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    Parent-centered approach with practical family applications

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    Short, focused videos… no fluff, just what works

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    Stress management tools in every module

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    Optional 1:1 consultation available for personalized support

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    Access to all updates as we add future modules

Apply for Our Pilot Group

What’s Inside Your Toolkit

A dartboard with three darts stuck in the bullseye area, two green and one red, with close-up focus.

Module 1: Goal Setting

Learn how to set goals that actually stick — for you and your kids. We’ll simplify SMART goals into the RAMP model (Reasonable, Actionable, Measurable, Party), then show you how to keep goals visible, consistent, and connected to your family’s values.

Wooden Scrabble tiles spelling 'WHO ARE YOU' on a white background.

Module 2: Self Awareness

Before change can happen, we have to see it. This module introduces the STOP method for building situational awareness and teaches you how to model awareness for your kids. You’ll also explore the power of positive self-talk as a stress management tool.

A wall with multiple clocks of various sizes, styles, and colors showing different times.

Module 3: Time Management

Make time visible and take back control of your schedule. Learn how to create after-school routines, use analog clocks and planners effectively, and support your kids in developing realistic time awareness. Includes a breathwork practice to regulate stress and improve focus.

Pilot Round Investment: $45

This introductory price gives you lifetime access to the first three modules and all upcoming modules — plus the chance to shape what comes next.


We got amazing feedback in our beta round — your feedback during this pilot group helps us continue improving and expanding the toolkit for families like yours.

A coin-operated viewing binoculars station outdoors with green trees and foggy weather in the background.

Sneak Peek: Upcoming Modules

  • Planning

  • Prioritizing

  • Organization

  • Task Initiation

  • Attention Management

  • Flexibility

  • Emotional Regulation

  • Metacognition

Apply Today To Join Our Pilot Group

How It Works

Each module follows a simple, repeatable process:

Learn — Watch short, practical video lessons from an ADHD and EF coach and expert.
Apply — Use step-by-step guidance and real-life examples to try new strategies at home.
Reflect — Consider what worked (and what didn’t) with guided prompts.
Connect — Apply lessons to your daily life for lasting growth.

You’ll also receive one stress management tool per module, helping you and your family calm your nervous systems while you build new habits — from mindfulness and meditation to breathwork and positive self-talk.

Why It Works

This toolkit bridges awareness and action. You’ll not only learn what executive function is — you’ll see how it shows up in everyday life, and how to support it in your family.

Families who use this process often notice:

  • Less morning and homework chaos

  • More emotional regulation and independence in kids

  • Calmer communication and fewer power struggles

  • A clearer understanding of how to help each other succeed

Join Us Today

This isn’t about doing more, it’s about doing things differently.

The Holistic Executive Function Toolkit gives you the insight, tools, and calm structure you need to help your family function better together.

Start today. One small, intentional step at a time.

Start Today

✺ Frequently Asked Questions ✺

We know that choosing the right resource for your family is a big decision. The Holistic Executive Function Toolkit was designed to make that decision easy — because it’s practical, flexible, and grounded in research. Below you’ll find answers to the most common questions we get about how the Toolkit works, who it’s for, and how it can help you build a calmer, more connected home.

If you don’t see your question here, feel free to reach out—we love helping families find the tools that fit their unique needs.

  • The Holistic Executive Function Toolkit is a self-paced online course designed to help families strengthen executive function skills at home. Through short video lessons, guided reflections, and practical tools, you’ll learn how to improve organization, time management, planning, flexibility, and emotional regulation—for both kids and parents. It’s like having an executive function coach in your pocket, giving you research-backed strategies that actually fit into real family life.

  • This toolkit was created for parents, caregivers, and educators who want to support kids (and themselves) in developing better executive functioning and self-regulation skills. It’s especially helpful for families with ADHD, anxiety, or other neurodivergent traits, but the strategies work for any busy household that wants more structure, less stress, and smoother routines.

  • You can move at your own pace, but most families spend about 30–45 minutes per week watching the videos, using the tools, and practicing new habits. Each module follows our simple four-step process—Learn, Apply, Reflect, Connect—so you can make progress without overwhelm. Many families choose to focus on one module per week or month, allowing time to practice and adjust.

  • Once you purchase the toolkit, you’ll receive a link to create your account. The toolkit is a “Member Area” within this Squarespace website, with multiple pages of resources along with the videos and activities themselves. Once you’re logged in, you can watch the videos and track your progress on any device.

  • Because executive function and emotional regulation are inseparable. When your nervous system is dysregulated, your ability to plan, prioritize, or stay focused drops dramatically. Each module includes a stress-reduction strategy—like mindfulness, breathwork, or positive self-talk—so that you and your child can learn to regulate before you try to problem-solve.

    *This course is NOT a replacement for therapy.

  • Many of the tools are intended to support middle school and high school students. However, the tools can be helpful for parents as well who are learning to improve their executive function skills!

  • You’ll get immediate access to:

    • 3 video-based modules covering key executive function skills: goal setting, self awareness, and time management.

    • Stress management tools — Including mindfulness, breathwork, and meditation practices).

    • Reflection and connection prompts to deepen learning and encourage family discussion.

    • Lifetime access —including future updates as new materials are added!

  • Most executive function courses focus on theory or school-based strategies. The Holistic Executive Function Toolkit takes a whole-family, real-life approach—integrating neuroscience, mindfulness, and systems thinking. It doesn’t just tell you what to do—it shows you how to build sustainable habits, reduce stress, and create routines that actually stick.

    Every module includes a stress regulation tool, because supporting the nervous system is key to improving executive function skills.

  • Not at all. While many participants have ADHD, anxiety, or executive function challenges, the skills you’ll learn—like planning, prioritizing, and emotional regulation—benefit everyone. Think of this as family systems coaching meets practical organization training. If you’ve ever said “we just can’t seem to get it together,” this toolkit was made for you.

  • Yes, you’ll have instant access to all modules, but we strongly recommend starting with Module 1: Goal Setting and progressing in order. The modules build on one another—from awareness and planning to flexibility and reflection—mirroring the natural development of executive function skills.

  • With consistent use, you’ll see more structure, independence, and calm in your home. Families report improvements in routines, transitions, and emotional resilience, as well as a better understanding of how their child’s brain works. The biggest win? Less chaos, more connection, and systems that actually support your family’s values.