December: Reflection & Integration — Looking Back to Move Forward

Understanding the Skill

December is a natural time for reflection. It’s when we pause to look back, celebrate progress, and set gentle intentions for what’s next. In executive function terms, reflection and integration are about connecting the dots — seeing how far you’ve come, and deciding which tools, habits, and mindsets you want to carry forward.

Why It Matters

Without reflection, growth gets lost in motion. Families often end the year tired, juggling holiday plans and to-do lists, but skipping the part where they notice what actually worked.

Integration is where learning sticks — it’s how fleeting progress becomes real change.

When kids (and parents) take time to reflect, they reinforce self-awareness, confidence, and motivation — three essential building blocks for success.

Reflection in Practice

🪞 Look for growth, not perfection. What went well this year? What surprised you?
🎯 Notice habits that helped. Which systems, routines, or supports made life smoother?
🌱 Release what didn’t serve you. What can you let go of as you move into a new season?
💬 Family reflection ritual. Light a candle, make hot cocoa, and talk about one win, one challenge, and one goal for the coming year.

Executive Function Practice for December

• Fill out a simple “Year in Review” worksheet (you can make one as a family).

• Write a “thank you” letter to yourself for showing up this year.

• Pick one executive function skill to gently focus on next year.

Final Thoughts: Celebrate the Process

Reflection isn’t about making resolutions — it’s about honoring your evolution. When you pause to notice progress, you remind your brain that growth is possible — and worth repeating.

So before diving into the new year, take a breath, acknowledge your wins (big or small), and carry forward what truly matters.